I have a huge desire to take Christian women from overwhelm and insecurity to a consistent healthy lifestyle with Jesus at the center. With my education and experiences, I’m here to help you ignite your spirit, elevate your mind, and challenge your body.

Download one of my free resources 
to get you started.

Devotional & Workout Plan

This 5-day devotional is for the girl who needs a fresh perspective on who God says she is and how to put that into action. With daily Bible readings, personal stories from me, action items, and a variety of no-excuse style workouts, this FREE devotional may be just what you need.

Workout Videos

Are you at home and need a little variety? Sick of searching for workouts only to find a list of what you’re supposed to do but no motivation? Right here I have four different full 30-minute video workouts with me. I’m there with you every step, squat, lunge, and crunch of the way!

Want to work with me directly?

Start by booking your personal R&R SESSION

This is my #1 purchased program. The low commitment (financially) with still the same daily, yes daily, check-ins with me has women wondering why they didn’t do this sooner.  My desire is not to turn you into me, my desire is to guide you to become the woman God has called YOU to be. Girl, you have a purpose! It’s time to get healthy, whole, and step in. 

Here's the tea on me

What My clients are saying

Kaela is more than a fitness coach, she coached my confidence and belief in me. She saw the outcome and spoke to that when my body couldn’t move. I have physically become stronger, faster, healthier in both my body and spirit.”
Wife, Mom, Minister

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