Let's work together

1:1 mentorship & training program

ignite your spirit, elevate your mind, 
challenge your body

If you are struggling to find your flow, feeling overwhelmed in any area of your life, and are ready to make some changes, working with me may be the next step for you.

I’ve been there. But over the years I have used my education and expertise to create a lifestyle for myself that I not only love, but can maintain without feeling deprived. I see daily growth in my relationship with God, I have learned to elevate my mind, and I have continuously challenged my body.

My desire is to share. My desire is to help you grow. God has called you to be the strong, bold, beautiful woman He created you to be. And I’m here to help you achieve that. 

What is it like to work with me?

The details

I didn’t just graduate with two degrees, earn countless certifications, play elite sports, gain weight, lose weight, gain weight, lose weight, love my life at times, and wonder what the heck I was doing at times for nothing. God had a plan all along. 

During this intimate 8 week mentorship & training program you get all of me. I am extremely dedicated to each of my clients (which is why this program is not always open, and also why at this time I do not do group coaching). I am so dedicated to giving you all the value I can share. Nothing here is cookie-cutter. My desire is not to turn you into me, my desire is to guide you to become the woman God has called YOU to be. Girl, you have a purpose! It’s time to get healthy, whole, and step in. 

What is included in the program?


Prayer & Spiritual Guidance

I may not have all the answers for you, but God does! Let’s build consistency and growth in your spiritual relationship through getting honest with God (and yourself) about this journey you’re on.

Customized Workout Plan

Your plan is 100% customized to your goals, your experience, your schedule, your equipment, and your life! I set you up with detailed instructions, videos, spreadsheets, checklists – all the good stuff!

Nutrition Guidance

Together we will find what works for you and your lifestyle. If you’re looking for a meal plan handed to you to print out, I’m not your girl. My desire is to help you and teach you how to create a lifestyle you love and can maintain, and that includes helping you create your own meal plan!

Weekly Personal Video Calls

This is where you really grow. We connect and talk through the week, celebrate the wins, find the opportunities, and make a plan for the next week. I am your personal expert, prayer partner, and cheerleader on this journey! *and they’re recorded for you to keep forever.

Weekly Motivation & Development Check-ins

I set you up with mindset and spiritual journaling prompts. A healthy lifestyle is not just about building a healthy body but a stronger mindset and relationship with Christ too. It takes work, and I’m here to guide you.

Text Access to Me

This journey is about your growth and success and I am here every step of the way. Driving past your fave fast-food and need accountability to keep driving? I got you. In the drive-thru and want a “better” option? I got you. Heading home with a burger, fries, and ice cream? I got you! Just having one of those days (you know, “that a girl goes through” – channeling my inner 1990s Monica) girl, I GOT YOU!

Progress Tracking

Let’s celebrate the wins and track how far you’ve come! We examine the process together to find opportunities to keep growing.


Because it’s time! It’s time to build a lifestyle you love. It’s time to stop obsessing. It’s time to stop the on-again, off-again living. It’s time to make Christ the center and create your healthy lifestyle. I’ve been there, but the joy I have now is beyond what I thought imaginable. And I would love to guide you.

If you feel this is for you, let's chat.

Click below to set up a discovery call with me to see if we would be a good fit
and how we can get this journey started together.

what my clients have to say

Kaela is more than a fitness coach she coached my confidence and belief in me. She saw the outcome and spoke to that, when my body couldn’t move. I have physically become stronger, faster, healthier in both my body and spirit.”
Wife, Mom, Minister

Kaela is determined and has always believed that I would reach my goals and now with her I believe it too and know I will.”
Wife, Mother, Business Woman
Kaela realized early on that my motivation was weak because of the state of the body and mind so she allowed me to rest in her motivation until mine was strong enough to rest on its own. I believe this is the key to my longevity and commitment to her and myself.”
Woman finally putting herself first

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