Are you FINALLY ready for a refresh? A little R&R?
In your Review & Refresh Session, I am going to teach you how to use what you already have, what’s working and what needs a little refresh in your Spirit, in your mind, and in your body so you can actually start seeing results for the work you are putting in!
Maybe you’ve already been following a plan or trying something you read about but you’re…
Not feeling fulfilled
Not really seeing your body change
Confused by all the information you read online and hear your friends spew at you
Unsure how to stop spinning your wheels
Losing confidence by the day and continually asking why or how
LISTEN – I get it! I’ve been there before. Tired of feeling like I’m not where I want to be, not seeing any progress, questioning God’s plan, and thinking nothing can get me out of this.
You’re not alone!
It sounds like what you really need is…
Confirmation that you’re worth the effort
An educated expert to review your current lifestyle and guide you through the “stuck”
To learn how to eat in a way that is sustainable, maintainable, and enjoyable
A clear path to turning your rotating thoughts and desires into action and success
To focus on who God has called YOU to be, feel more confident in that, and press on!
Imagine being able to…
→ wake up with energy and a plan for success each morning.
→ enjoy your meals and snacks, even the cookies!
→ spend fulfilling time with God for YOU!
Introducing your R&R Sessions with Kaela
Working directly with me, let’s review what you’re already doing, already trying, already investing in, and learn how to refresh YOUR lifestyle rather than just buying into another program. I made this single-commitment opportunity with 3 weeks of unlimited text and audio messages with me after our call because I want you to experience growth, peace, and results! I want you to know you have an accountability and prayer partner. And I want you to see just how transformative it can REALLY be to create your own healthy lifestyle, with an educated expert holding your hand and guiding you every day.
I created these R&R Sessions so you can…
Learn how to make your healthy lifestyle fun, exciting, and adventurous; instead of monotonous and boring as you try to copy what you see someone else online doing, yet still not seeing results.
Learn to ask yourself strategic questions and answer with education when deciding your workouts, meals, and snacks.
Grow in Grace
Start to forgive, to relax, to let go. Learn that you already have the tools, begin to trust yourself, and recognize your reasons to celebrate.
Find Your Foundation
Recognize nothing is working together without God in the mix. Once we keep Him at the center, the ride is much more smooth.